Chicken Cheese Roll Ups (Easy, High-Protein, Family-Friendly Recipe)

 If you’re looking for a quick and delicious dinner that even picky eaters love, these Chicken Cheese Roll Ups are about to become a staple in your weekly rotation. They’re creamy, packed with protein, and made with simple ingredients you probably already have in your kitchen. Plus, they come together fast, perfect for busy moms who still want a home cooked meal on the table.

Why You’ll Love This Recipe

• High protein and filling
• Kid approved
• Budget friendly ingredients
• Great for meal prep
• Comfort food flavor without the fuss

Ingredients You’ll Need

• 2–3 cups cooked chicken (shredded)
• ¼ cup cheese
• 3 tbsp bacon bits
• 1 cup blended cottage cheese
• ½ packet ranch seasoning
• 2 lavish breads (or any flatbread)
• ½ jar Alfredo sauce
• Extra cheese + bacon bits for topping

How to Make Chicken Cheese Roll Ups

1. Make the Filling

In a bowl, mix together the shredded chicken, cheese, bacon bits, blended cottage cheese, and ranch seasoning.

This creates a creamy, flavorful filling that rolls perfectly.

2. Roll Them Up

Spread the mixture evenly over the lavish bread.

Roll tightly, then cut each roll into thirds.

3. Assemble the Dish

Place the roll ups in a baking dish.

Pour ½ jar of Alfredo sauce over the top.

Finish with more cheese and bacon bits for extra flavor.

4. Bake

Bake at 375°F for 20–25 minutes, or until the cheese is melted and bubbly.

Serving Suggestions

These roll ups pair beautifully with:

• Steamed broccoli
• A simple garden salad
• Garlic green beans
• Roasted veggies

The creamy Alfredo and ranch flavor makes this dish comforting and versatile, perfect for picky toddlers, hungry husbands, and busy nights.

Tips & Variations

• Swap the ranch seasoning for Italian seasoning for a different flavor.
• Use rotisserie chicken to save time.
• Add spinach or cooked broccoli inside the roll for sneaky veggies.
• Use dairy free Alfredo and dairy-free cheese if needed.

Storage

Leftovers keep well in the fridge for 2–3 days and reheat beautifully in the oven or air fryer.

Perfect for next day lunches!